Helper Nutrients: vitamin A, C, D and F, iron, magnesium, manganese, boron, silica and phosphorus.

Anti-minerals: lack of exercise, excessive stress.

Bodily Functions Assisted: bone and tooth formation, blood clotting, heart rhythm, nerve tranquilization, nerve transmission, muscle growth and contraction.

Deficiency Symptoms: heart palpitations, insomnia, muscle cramps, nervousness, arm and leg numbness, tooth decay.

Therapeutic Applications: arthritis, aging symptoms (backache, bone pain, finger tremors), insomnia, menstrual cramps, overweight, premenstrual tension, rheumatism.

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