Vitamin Guide
Biotin

Helper Nutrients: B-complex, B12, folic acid, pantothenic acid, vitamin C and sulpher

Anti Vitamins: alcohol, coffee and raw egg white

Bodily Functions Supported: cell growth, fatty acid production, metabolism, vitamin B utilization.

Deficiency Symptoms: depression, dry skin, fatigue, grayish skin colour, insomnia, muscular pain and poor appetite.

Therapeutic Applications: baldness, dermatitis, eczema and leg cramps.

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