Every gender can have health problems that are unique. Some preventative measures can be taken to avoid this, and the sooner they are taken, the better.

Eat a healthy balanced diet. This includes as much fresh organic fruits and vegetables as possible in a day. Eat only whole grains. Try to eat organic fish twice a week or more. Reduce bad fat, salt and sugar intake. Stay away from processed prepackaged foods as these are laden with hidden chemicals, sugar, fat and salt.

Exercise on a regular basis. Adding in a brisk 20 minute walk, 3 times a week, into your routine will do wonders for your health.

Keep stress to a minimum, and if that is impossible, find a way to handle it. Journal writing, talking to a friend or professional, deep breathing exercises and finding a hobby are some ways to do this.

Get enough sleep. For most people this is 8 uninterrupted hours.

Add a good quality multi vitamin to your diet that is taken on a daily basis, along with essential fatty acids, as it is hard to get all of our nutrients needed for our body totally through our food.